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The Road to Chaturanga
The first in a sporadic series heading towards the commonly used 'Chaturanga' pose - a pose that requires mobility, flexibility and strength to align in unison!
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Foundations - Hips & Hamstrings
Working deep into the hips and hamstrings to release tension through the centre of your body.
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Foundations - Bandhas & Stability
Enhance your knowledge of the locks in the body, known as bandhas, and how to activate them in order to support the body through movement.
BEGINNER YOGA- 45 min