PARTICIPATION DISCLAIMER

I hereby agree to the following terms and conditions:

• I am participating in online (“Zoom”) Yoga classes offered by Nate Thomas during which I will receive information and instructions about Yoga: breathing techniques (pranayama), meditation, physical exercise (asana) and verbal adjustments.

• I recognise that exercise requires physical exertion, which may be strenuous and may result in physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to practice carefully, and use given pose modifications or stop altogether as and when I deem necessary.

• I understand that it is my responsibility to consult a physician prior to and regarding my participation in yoga classes offered by Nate Thomas.

• I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the classes I have applied to join.

• If I am pregnant, I understand that Nate Thomas is not a qualified pregnancy yoga teacher and I participate entirely at my own risk and that of my unborn child.

• In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily and expressly waive any claim I may have against Nate Thomas for injury or damages that I may sustain as a result of participating in these classes.

• I am fully responsible for my own well being (physical, mental, emotional) during the class and will only practice at my own pace.

• I will inform the teacher (Nate Thomas) if there have been any changes in my medical / health condition which might affect my Yoga practice before participating in a class via email, and heed the advice given thereafter.

• I have read the above waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will.